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		<title>Söndagslistan vecka 36</title>
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		<dc:creator><![CDATA[Hannas krypin]]></dc:creator>
		<pubDate>Sun, 07 Sep 2025 17:53:10 +0000</pubDate>
				<category><![CDATA[Söndagslistan]]></category>
		<category><![CDATA[dailyprompt]]></category>
		<category><![CDATA[dailyprompt-2026]]></category>
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					<description><![CDATA[Jag har precis kommit hem från en fotbollsmatch, skrev tidigare i veckan att jag skulle vara matchledig. Men det dök...]]></description>
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<p class="wp-block-paragraph">Jag har precis kommit hem från en fotbollsmatch, skrev tidigare i veckan att jag skulle vara matchledig. Men det dök upp ett uppdrag som passar in i helgens arbetstider så anmälde mig och fick matchen. Snart är säsongen slut så det gäller att ta alla chanser att få vara ute på fotbollsplan. Det här var en match i flickor 15-19-serien. Det var lugnt på plan, hade inte så mycket att göra. </p>



<p class="wp-block-paragraph">Det har varit en bra arbetshelg och jag hoppas att nya arbetsveckan flyter på lika bra. Jag jobbar även i morgon och på tisdag och känner jag mig själv rätt kommer det kännas som onsdag i morgon. Fast det bara är måndag. Att jobba oregelbundet gör mig rätt så dagvill faktiskt. </p>



<p class="wp-block-paragraph"><strong>Känsla: </strong>Fortsätter ha en glad och härlig känsla. Visst finns det små dalar men dessa tillfällen är korta. </p>



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<p class="wp-block-paragraph"><strong>Väder: </strong>Den här veckan har det bjudits på högsommarvärme. Hur härligt som helst och jag har fått tillbaka min sommarkänsla. Det har också bjudits på dimma när kontrasterna mellan dag och natt krockar. </p>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="640" height="853" data-attachment-id="2147484291" data-permalink="https://hannaskrypin.se/20250904_1727586682096204963273125/" data-orig-file="https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?fit=1530%2C2040&amp;ssl=1" data-orig-size="1530,2040" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;camera&quot;:&quot;Galaxy A25 5G&quot;,&quot;created_timestamp&quot;:&quot;1757006879&quot;,&quot;focal_length&quot;:&quot;4&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="20250904_1727586682096204963273125" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?fit=640%2C853&amp;ssl=1" data-id="2147484291" src="https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?resize=640%2C853&#038;ssl=1" alt="" class="wp-image-2147484291" srcset="https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?resize=1140%2C1520&amp;ssl=1 1140w, https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?w=1530&amp;ssl=1 1530w, https://i0.wp.com/hannaskrypin.se/wp-content/uploads/2025/09/20250904_1727586682096204963273125.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>



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</figure>



<p class="wp-block-paragraph"><strong>Träning: </strong>Tycker att det som helhet ändå varit en helt okej träningsvecka. Det viktigaste: stretch och styrketräning har blivit av. </p>



<ul class="wp-block-list">
<li>Måndag: Vilodag</li>



<li>Tisdag: Jag körde styrka och explosivitet hemma i vardagsrummet. Avslutade sedan med några pilatesövningar. </li>



<li>Onsdag: Vilodag</li>



<li>Torsdag: Sprang Sofialoppet</li>



<li>Fredag: En riktig slappedag. Såna här dagar är sköna i teorin men oftast ångrar jag att jag inte ens fått till en liten promenad. </li>



<li>Lördag: Vilodag</li>



<li>Söndag: Dömt fotboll </li>
</ul>



<p class="wp-block-paragraph"><strong>Mina positiva från veckan: </strong></p>



<ul class="wp-block-list">
<li>Att jag fick till ett riktigt bra styrkepass och att det inte kändes i min skada. </li>



<li>Det är så roligt att få vara ute och springa lopp. Det ger mig alltid en go känsla. </li>



<li>Mer som ger en go känsla var att träffa P en sväng. </li>
</ul>



<p class="wp-block-paragraph"><strong>Bilder från veckan: </strong>Inte supermånga faktiskt. Bara jag och så en härlig godisskål. Med sorter som jag tycker om- Fick cravings på en vanlig lösgodispåse som jag mumsade i mig till en rätt så trevlig film på Netflix: Torsdagsmordsklubben eller nåt sånt där hette filmen. Det hände inte så mycket av det jag såg men det var så trevliga karaktärer. Såna där som man genuint gillar. Såg inte klart för jag blev så galet trött. </p>



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<p class="wp-block-paragraph">Alltså när jag ser bilder på mig själv så tänker jag alltid att jag ser så glad ut. Så där genuint glad på något sätt. Bilderna är inte falska. Jag är så där glad som jag ser ut att vara. </p>
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